Fruits

Beat the Heat with a Fruit:

Fruits are always good for health. A healthy diet should  surely contain a bowl of fruits on daily basis.
And when it is summer, surely some fruits will strike in our mind, among which watermelon is the most common summer fruit.

Yes, lets talk about it,

Watermelon:

1) Consists  80% water  in it.  So definitely its a best heat beater.

2)  Helps to maintain good eyesight, smoother skin, best hair, and most importantly it helps in reducing body fat.

 REMEMBER: Any fruit consumed empty stomach .... would be more effective.

Watermelon can be best dessert with pinch  of salt and black pepper., yummy... :)



Continuation with my first post, now I am going to write on other summer fruit, Muskmelon :

Muskmelon:

The muskmelon or cantaloupe is a perfect summer fruit. Its high water content can help take care of the fluid loss that our bodies go through due to perspiration in this season.

As fruit naturally contains sweetness, no additional sweet is required to eat this fruit.

It is concentrated with excellent levels of beta-carotene, folic acid, potassium and vitamins C and A. Best for evening snack, just to munch on.

It is also best for skin. Also helps in reducing blood pressure.

This fruit can be used in the morning breakfast, or evening snack or just like that at any time. J

I am sharing my two favorite recipes.

Muskmelon Bowl:

Cut the fruit into small pieces, add dry fruits like, almond, pista, raisins, cashew nuts, and add little honey to it, bowl is ready to munch on. Or the same mixture can be used with cornflakes, oats. J


Muskmelon Juice:

Cut the fruit into pieces (1 bowl), along with this you can also use papaya (half bowl), add this mixture of fruits into blender, add little mint leaves to it.

Serve the juice with small cubes of muskmelon and dry fruits if you wish.

Not only the fruit, seeds of the fruits are also useful and they are tasty too J

They are used as after bites.

Fruit Delight: Mango

Mango is worldwide known as King of Fruits.

This juicy and sweet fruit not only cherishes our taste also ensures great benefits to our body.
Mango can be eaten in any form, raw, juice, milkshake, jam, pickle etc.

Fact:
One 100 gram mango provides

•   Around 50% of daily vitamin “C “.( Raw Mango)
•  More than 50% of daily vitamin “A”. (Ripe Mango)
•  A good amount of dietary fiber( 60% of insoluble and 40% soluble)

    Some Health Factors of Mango:

•   Mango is rich in Potassium, which helps in controlling heart rate and    blood pressure.
•   High in Iron.
•   It has anti-cancer effect, helps reduce cancer risks.
•   Boosts immunity power.
•   Helps in digestion
•   Acts as good skin cleanser, suits for any type of skin.
•   Helps in promoting good eye sight, fight against dry eyes and also        prevents  night blindness.
•   Helps in reducing heat stroke.

Home Remedy: ( For Diabetes)

•   Take 5-6 leaves of mango boil it in water, soak overnight, and drink the filtered decoction in the morning. This helps in reducing insulin levels.

    Tasty:

         

         Tangy Mango:

•     Cut the raw mango into pieces, add salt and red chilly powder to it, and mix well, tangy mango is ready to eat. :)
• 

        Mango Jam:

          

        Ingredients :

1.      Raw Mango : 1.
2.      Sugar         : 1 and 1/2 Bowl.
3.      Cardamom Powder : Half Tea Spoon.

        Method : 

•     Peel off the skin of raw mango, and grate it,( approximately 1 bowl)
•     In a vessel add this grated raw mango and 1 and half bowl of sugar.
•     Pour water into the mixture till the sugar just immerses into water, mix it well.
•     Heat this mixture on a gas on medium flame for 15 to 20 minutes, till the sugar syrup mixes well with the mango, and raw smell of mango goes off.
•     Add the cardamom powder and mix it well.
•     Take off the mixture from gas and allow it cool, 
•     Home made mango jam is ready to serve. :)
•     Store the jam in a air tight container and keep in fridge. 

  

      Amchoor( Dry Mango Powder):

•        Cut the raw mango into small pieces, and dry it under sunlight, till it become completely dry, later put the pieces into blender, make fine powder out of it.
•      Amchoor can be used in curry, or in fruit bowl. It gives good taste. :)

      Aam panna( Mango Drink):

        Ingredients:  

•       Raw Mango : 1 big.
•       Sugar : 1/4 cup(adjust according to your preference).
•       Roasted cumin powder : 1Tsp. 
•       Black pepper powder : 1/2 Tsp.
•       Fresh mint leaves : 5-6.
•       Chilled water :  As required.
•       Salt to taste
•       Ice cubes.

           Method:

1.   In a pan boil the raw mango, or pressure cook it in a cooker, till it becomes smooth.
2. Peel off the skin and take out the pulp.
3. In a blender add this pulp along with sugar, salt,  roasted cumin powder, and mint leaves, make smooth paste of it.
4. Now in a glass add 2 Tbsp. of the mixture and add chilled water according to the taste.
5. Serve the mango drink with ice, black pepper powder and mint leaves on top.

Note: Image source form Google.com